The exercises are performed in workout clothing. For beginners long pants are appropriate, but the more experienced student will benefit from clothing that leaves the arms and legs uncovered, such as shorts and tank tops.

Please note that Melody has designed a line of colourful, sexy workout clothes, and the team at the Idolem boutique is always ready to help you find the piece of clothing perfectly suited to your workout.

To Avoid :

Hand Cream: This can make the pole slippery and therefore dangerous for you or those that come after you.

Rings: Rings affect your ability to grip the pole strongly and reduce the traction with the pole. Rings can also damage the surface of the pole, which can cause injuries.

*These reccomendations are meant to ensure the security of all participants.